The end of the year practically demands introspection. I've never been one for life-changing expectations when flipping the page of a calendar, but I can certainly appreciate taking a few moments to reflect on the past while setting intentions for the future. 2018 was a challenging year -- both the good kind of challenge that … Continue reading Miles Ahead
During the coldest months of the year, runners everywhere are streaking. As a quick translation for the non-runners, streaking means running at least one mile every day for as long a streak as possible. Runners treat this as a badge of honor, boasting about hitting 100, 500, 1000 day streaks, and streaking becomes especially popular … Continue reading Everybody’s Going Streaking
It's no secret that I'm slow. Through the years I've done a lot to process my ever-changing body, and for the most part I've come to terms with my speed. However that doesn't mean I want to give up all together. There's a difference between accepting your current situation and accepting it as your eternal … Continue reading Slowly Getting Faster
It's been two and a half weeks since Chicago, which in 2018 time means it feels like 84 years. The marathon was somehow yesterday and also a lifetime ago, and I've spent the last 18 days reflecting on the ups and downs of a notoriously flat race. A destination race is wonderful way to visit … Continue reading What Comes Next?
Time is the most precious resource we have. Now that I'm in the thick of marathon training, time has become as much a challenge as the distance. For starters, scheduling is no small feat -- carving out enough hours every week not only to run but also to hydrate, stretch, strength train, meal plan, rest, recover, … Continue reading You Belong
Running is repetitive -- meditative, even. Left foot, right foot. Breathe in, breathe out. There's a pre-run routine and a post-run routine. There's a set menu of foods to be eaten at certain times. There's a calm sense of knowing that comes with having favorite shoes, favorite trails, favorite neighborhood loops where when we return … Continue reading Unplanned Spontaneity
Running really has just two basic rules: Don't be an idiot. Don't be a hero. Any advice I could offer on running falls into one of these two buckets. It's incredibly important to make smart choices about your health, your training, your surroundings. It's equally important to make sure that those choices are rooted in … Continue reading Knowing When to Quit