Month: September 2018

Time is the most precious resource we have. Now that I'm in the thick of marathon training, time has become as much a challenge as the distance. For starters, scheduling is no small feat -- carving out enough hours every week not only to run but also to hydrate, stretch, strength train, meal plan, rest, recover, … Continue reading You Belong

Running is repetitive -- meditative, even. Left foot, right foot. Breathe in, breathe out. There's a pre-run routine and a post-run routine. There's a set menu of foods to be eaten at certain times. There's a calm sense of knowing that comes with having favorite shoes, favorite trails, favorite neighborhood loops where when we return … Continue reading Unplanned Spontaneity